Stress, Anxiety and Burn-Out
- November Wellness Wednesdays for Educators
- Stephanie LeBlanc, LCSW, CCS
- Other Educators
This session will provide psychoeducation on the stress continuum, anxiety and the signs of burn-out. Participants will be supported to self-assess their current stressors and effective utilization of coping strategies. Stress reduction techniques, self-care options and effective coping strategies will be presented and discussed.