Recharge Your Resilience Yoga and Breath
- Anānda Yoga
- November Wellness Wednesdays for Educators
- Sheila Caldwell and Amanda Cooney, Co-owners of Anānda Yoga and Wellness
- Other Educators
Yoga sequences to recharge your resilience.
Amanda and Sheila are available through the studio for any follow up inquiries. We offer a wide array of in studio and virtual yoga classes and wellness related workshops. We also offer on line wellness coaching and have self-paced, group, and 1-1 options available.