Surviving Parenting: Self-Care is NEVER Selfish
- G.E.A.R. Parent Network
- Rebecca Williamson, CFPS Regional Parent Support Coordinator
Self-care often becomes an afterthought for parents and caregivers. The ability to treat and understand oneself with respect and kindness can be especially elusive when raising a family. In this workshop, you will learn how stress and anxiety affect all of us and what you can do about it. You will do a self-care checkup and tools will be shared to create positive thinking. Join us to discover how to cope when your life is full but your energy tank is running on empty.