Surviving Parenting: Self-Care is NEVER Selfish

1:00 PM
Oct 20
Offered by:
  • G.E.A.R. Parent Network
Presenter:
  • Rebecca Williamson, CFPS Regional Parent Support Coordinator
Platform:
Other
Registration:
Required, Register through their website, Click here to register
  • Parents/Guardians

Self-care often becomes an afterthought for parents and caregivers. The ability to treat and understand oneself with respect and kindness can be especially elusive when raising a family. In this workshop, you will learn how stress and anxiety affect all of us and what you can do about it. You will do a self-care checkup and tools will be shared to create positive thinking. Join us to discover how to cope when your life is full but your energy tank is running on empty.