Managing Stress: Strategies for Recognizing & Reducing Stress
- G.E.A.R. Parent Network
We all have stress in our lives. The stress is even greater for parents of a child with behavioral health needs. Please join us in the conversation and discovery of what stress is, how stress affects us, how to differentiate between good and bad stress and learn about some different stress relief and reduction strategies that can help us to live healthier lives.
This workshop runs from 1:00 pm - 3:00 pm